
You can read this book in about an hour and it just might change your eating life. His writing is simple, straightforward and funny. Here are a couple of Michael Pollan's food rules, for more read his new book
“Food Rules: An Eater’s Manual". #11 Avoid foods you see advertised on television.
#19 If it came from a plant, eat it; if it was made in a plant, don't.
#36 Don't eat breakfast cereals that change the color of the milk.
#39 Eat all the junk food you want as long as you cook it yourself.
#47 Eat when you are hungry, not when you are bored.
#58 Do all your eating at a table.
Great
New York Times article on this book.
Image via
Aya Brackett